Barley & Wild Rice Soup


1 whole red pepper, seeded and diced

1 tablespoon olive oil 8 ounces mushrooms 1 onion, diced 5 garlic cloves, minced 6 cups water or 6 cups vegetable broth 1⁄2 cup pearl barley 1⁄4 cup wild rice 2 teaspoons Dijon mustard 1 tablespoon dried parsley 1 teaspoon dried thyme 1 teaspoon salt (or 1/4 tsp if salted broth is used) 1⁄2 teaspoon black pepper

1 russet potato diced NUTRITION INFO:

How to? Heat oil in large saucepan. Add mushrooms, onion, bell pepper and garlic. Cook stirring 8 - 10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes before serving. Enjoy!!!

41 views0 comments
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

Tel: 347. 903. 0539

© 2023 by Alison Knight. Proudly created with

Tatum Minerva 

Holistic Nutritionist