Barley & Wild Rice Soup




READY IN: 1hr 5mins SERVES: 4-6 INGREDIENTS

1 whole red pepper, seeded and diced

1 tablespoon olive oil 8 ounces mushrooms 1 onion, diced 5 garlic cloves, minced 6 cups water or 6 cups vegetable broth 1⁄2 cup pearl barley 1⁄4 cup wild rice 2 teaspoons Dijon mustard 1 tablespoon dried parsley 1 teaspoon dried thyme 1 teaspoon salt (or 1/4 tsp if salted broth is used) 1⁄2 teaspoon black pepper


1 russet potato diced NUTRITION INFO:

How to? Heat oil in large saucepan. Add mushrooms, onion, bell pepper and garlic. Cook stirring 8 - 10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes before serving. Enjoy!!!

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Tatum Minerva 

Holistic Nutritionist