Dr. Tatum Minerva, PhD

I hate the cold & Flu Season, How many times have you been sick? The kids? The Husband? Pretty much everyone in your household is sick...

In recent years, there has been a significant shift in the beauty industry towards clean and sustainable products. With growing awareness...

Nurturing Growth: A Guide to Holistic Kids' Nutrition Introduction: Ensuring your child's well-being involves more than just providing...

Ingredients 2 cups fresh spinach 1 cup oat milk 1 tablespoon almond butter 1 tablespoon chia seeds (optional) 1 leaf kale 1 sliced frozen...

Why keeping your environment clean can help you stay Happy, Healthy & Alive...... For years my family and friends have often called me...

Bean salads..... are quick and filled with protein!! INGREDIENTS 3 cans of black beans (15 ounces each) or 4 ½ cups cooked black beans,...

Some supplements are just absolutely necessary to have on hand ......... Some of my 5 top favorite Anti- Viral Herbs you don’t usually...

”I’m Vegan, how do I travel?!”

At 38 I'm living my best life yet! Even though I thought that at 18, as I get older I realized that my wisdom toppled with my experiences...

READY IN: 1hr 5mins SERVES: 4-6 INGREDIENTS 1 whole red pepper, seeded and diced 1 tablespoon olive oil 8 ounces mushrooms 1...

Sandwich, Sandwich, Sandwich!!! Everything is a SANDWICH!! It's My Favorite Meal Nature never created a sandwich, but, it does produce...